Therapy That Centers Your Needs and Experiences.
01.
Heal from loss, pain and trauma
Whether it happened last week or years ago, the painful things we experience can affect our health. Mistreatment, abuse, medical illness, loss, and oppression related to one’s identity or sexuality are just some of the many sources of trauma. You deserve a safe space to heal– take action today to reclaim your life with trauma-informed therapy.
02.
Make peace with yourself
Are you at war with bad memories? The more we push them away, the more they flood back in. But we are not defined by the bad things that have happened to us. At Inner Wellbeing, we create a healing space to explore your thoughts, accept yourself, and make peace with emotions like anxiety, sadness, anger and shame.
03.
Handle Stress in Healthy Way
Anxiety, depression, post-traumatic stress and disordered eating are normal responses to painful experiences, and can make everyday stress feel overwhelming. Get set up for long-term wellness with insightful and empowering therapy plus hands-on stress management skills that make life easier from day one.
04.
Live your Vision of Wellbeing
We strongly believe that the best, wisest answers come from within. Therapy is a judgment-free zone where you can focus on what really matters–you. As a client-centered and collaborative practice, you’ll be supported to define and reach your own goals for wellness. Let’s start the journey today.
Julia Rasnake, LCSW-C
Hi, I'm Julia.
I help adults and teens in Maryland heal from painful experiences and move forward into lives filled with meaning, joy and connection. You don’t have to get through this alone.
I don’t think therapy has to be all sadness and sniffles. Therapy can be creative, curious, deeply comforting, empowering, and fun, and I’m right here with you every step of the way.
My job is to help you learn how to see your inner self and your world in a new light. I use proven strategies that work, all in a compassionate, judgment-free space.
