Julia Rasnake,
LCSW-C
Julia Rasnake, LCSW-C
Welcome! I’m Julia Rasnake, LCSW-C.
I provide individual therapy via telehealth for Maryland residents, and offer in-person groups. I see adults and adolescents and can provide therapy in English and Spanish.
I’m a therapist because I live for seeing others break through barriers and heal from what’s been hurting them. I’m right by your side as we work together through what’s most important to you. I think it’s an honor to support people working through their deepest fears or most difficult times, and I take that trust seriously. It’s what makes me an effective therapist; I’m really listening to you and seeing you for who you are, because it’s that genuine connection and trust that makes therapy work. I am a gender-affirming, anti-racist therapist.
How can I help?
I help you find and use your strengths to overcome the painful things you’ve experienced. My clients are often women & LGBTQIA+ folks ready to overcome relational, sexual and family trauma–if that’s you, you’ve definitely come to the right place. I make therapy a safe and supportive space to explore your thoughts, feelings, and experiences, where you and your needs are centered. I use my extensive training in evidence-based therapy techniques to make our time together effective. You can read more about the therapy modalities I use here.
A lot of times, we may not know what to call the problem that is bringing us to therapy–just that we are in pain and something needs to change. Feeling anxious all the time, having nightmares or trouble sleeping, changes in eating habits, no longer having the energy to care–all these are good reasons to start therapy. I care deeply about my clients and am invested from day one in your wellbeing. Reach out today for support.
What makes me qualified to be your therapist?
- Masters in Social Work in Clinical Behavioral Health from University of Maryland Baltimore and B.A. in Psychology from University of Maryland College Park
- Licensed and Certified by the Board of Social Work to provide clinical mental health services across the state of Maryland
- Certified Clinical Trauma Professional with extensive training in Trauma-Focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness.
- Nine years in the helping field and four years as a licensed clinical provider working with hundreds of individuals to overcome mental health struggles ranging from anxiety, depression and trauma to severe and persistent mental illness, in both the community clinic and private practice setting.
Reach out today for your free consultation.
Phone
240-614-2595
info@innerwellbeingtherapy.com